Physiology of the total days each month can not drink,KSongs, eating spicy food... ...But you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things in this golden period can be easily reached.
Women will experience life400Several periods, each2-8Days. So doing, the woman's life1 / 10And physiology of all tangled. Dysmenorrhea, emotional, etc. Though it is the fault of the period, but the experts advise:"Menstrual period, under the control of the pituitary hormones, female hormones estrogen and progesterone secretion decrease, this is a very subtle physiological adjustment process, this time, breast, abdomen and other series usually make you a headache can easily reached!"
Reached on the most vulnerable to the physiological5Kinds of effects
1, Breast
Sharon*Stone flat chest while the business for a few years, the chestSIZEBy leaps and bounds! Her secret is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
Medical experts said the United States, menstruation1-3Days is breast best time, because it3Days of chest fullness of ovarian estrogen24Hours equivalent secretion, can stimulate breast fat accumulation. If this3Days, eat carrots, potatoes, soy and nuts food, breast effect will be better than usual3As above. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make the chest more plentiful, it may be to their ownDIYA cup of papaya yogurt.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to pre-menstrual2Days, they begin to eat the oral calcium. Experts point out that human intake of calcium each less than or equal to300Ml, absorbed the best. So I suggest you choose a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.
2, Fat Burn
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They last menstrual2After days and menstruation1Zhou called"Fat burning benefits of"During this period, the body break down fats and higher than usual2Percent. During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
Suggest you last menstrual2Days, daily20Minutes of yoga,15Minutes of brisk walking and stretching a few simple little tricks. After menstruation1Weeks, daily30Minutes of aerobic exercise. Sports medicine experts recommend, per hour6.5Km brisk walking exercise, the most effective for burning body fat. Fast attention to the abdomen when the force, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat,2-3Days later able to resume a soft abdomen.
A medical survey, women during menstruation than usual high degree of desire for food25%. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that before the menstrual period3Days, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
But do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.
3And improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cell stimulation. Secretion of aromatase on the last peak in the physiological1-2Days, if you want to improve memory, it may be the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the high cerebral cortex cell activity than usual14%, The memory can be enhanced in the short period of time.
In addition, you can try the German medical experts Row*Xi Deqi teach small coup, he said:"The bodily functions of women during menstruation are more sensitive to touch as long as the Society of rational points, we can get to the brain'Potential ability'. Specific methods is simple: from top to bottom with the thumb and index finger and gently massage the ear,3Minutes, then index finger, press hard on the temple1Minutes. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.
4Found that small health problems
U.S. medical experts called to the physiological"Physiological mirror". During this period the most of your immune system is weak, some hidden in the body of the health problems most likely a small leak at the time of sleep. But this is definitely not a bad thing! Because you can normally find difficult to show that the health warning, early detection can be improved early.
Problem1: Bags under the eyes, dark circles
Obviously get enough sleep8Hours, how can they withstand the bags under the eyes and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably related with the excessive intake of meat products. Recommend a balanced diet, reduce intake of meat, dairy products in the diet and beans added.
Problem2: Bleeding gums
Why is one of the gums to bleed easily physiology? This is not health-related gum is gum inflammation precursor. Recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, large amounts of calcium, iron ions with the blood loss, which is the cause physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitaminD.
Problem3: Hair prone to breakage
If your hair has become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! Menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be"Temporary physiological anemia", Causing hair breakage. Should eat more foods with iron minerals, such as spinach, etc., in order to improve the body anemia risk.
5Detoxification
Singapore medical experts found that women from menstruation1Day, the body secretes a unit smaller than the cell protein-Enzyme. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. U.S. health experts snow Langdon*Green said the amount of drinking water period of great help to detoxify the body, so drink physiological1000Ml of water is necessary.
Medical experts also said that women in higher than usual sensitivity to the body during menstruation15%And gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.
Yongquan: When you force the toes bent when the front foot is Yongquan depression occurs. Gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.
The full three years: with the right hand palm right knee at the top of standard, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.
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