Have you ever suffered repeated failures, have to work hard, but in vain. But God has a way to save you, his approach can remedy your past mistakes, so you have to win often sing songs, especially when you are in the face of failure and dark time. Praise the Lord when you win, your failure will become the victory of faith can accomplish very great things, even to past failures can be remedied. God the Father's love because of your faith can become a major event, which is why the confidence to make failure into victory's sake.
Meditation:You are my hiding place; you will preserve me from trouble, to be saved compass me about with songs. ─ ─ Poetry 32:7
2010年10月14日星期四
He spoke with authority
Matthew 4:19-20
"Jesus said to them:『 Come, follow me ... they forsook their nets and followed him. "(19 ─ 20 sessions)
I remember, in my teacher training days, there is a lecture, instructors in a relaxed way, teaching the meaning of "speak with authority," this serious issue.
Which class is akin to the two lecturers her partner performance, they should have been an actor. They borrowed many of the characters as an example, the Gu Lin Fair (JoyceGrenfell, the late famous British actor) said Fuer Di (BasilFawlty, fictional character, seventies British TV comedy "Fuer Di Hotel" (FawltyTowers) protagonist) on how to avoid "misuse of authority", causing the students laugh. Mid Road Gang is the focus, the real power is not counterfeit, is dependent on the speaker's experience and confidence, and the listener's respect and trust. Authority must also have clear and public recognition of the source.
In Christian marriage, we often hear the opening remarks: "I am now certain delegated powers under the celebrant ...", the Administrative Committee is hereby authorized to confirm or government agency's name. In this case, Jesus can say: "I'm the king of the universe based on, giving the power!" However, he does not need publicity of the mouth. His way of speaking has been showing his authority, so Peter and Andrea, if not fully understand, but also to recognize his authority, is the supreme authority ─ ─ God's authority.
Authority of Jesus often called people to follow him, and that the call clear and uncompromising, not "if ... but ... maybe ...", there is no hesitation, no Rongyan. He only said: "You did so, and I will do OK."
Please note that the Bible does not tell us that Peter and Andre's response. Their actions have told us. Jesus called them, they follow him.
If you search for what in the four Gospels, Jesus will be found to treat each with power lines, rebuke, instruction, are concise. People listen to him later, they followed him.
Lord ah!
Do not seek to make my life in the "net"
Prevents me from listening to your voice,
So I can not "immediately" to follow you.
"Jesus said to them:『 Come, follow me ... they forsook their nets and followed him. "(19 ─ 20 sessions)
I remember, in my teacher training days, there is a lecture, instructors in a relaxed way, teaching the meaning of "speak with authority," this serious issue.
Which class is akin to the two lecturers her partner performance, they should have been an actor. They borrowed many of the characters as an example, the Gu Lin Fair (JoyceGrenfell, the late famous British actor) said Fuer Di (BasilFawlty, fictional character, seventies British TV comedy "Fuer Di Hotel" (FawltyTowers) protagonist) on how to avoid "misuse of authority", causing the students laugh. Mid Road Gang is the focus, the real power is not counterfeit, is dependent on the speaker's experience and confidence, and the listener's respect and trust. Authority must also have clear and public recognition of the source.
In Christian marriage, we often hear the opening remarks: "I am now certain delegated powers under the celebrant ...", the Administrative Committee is hereby authorized to confirm or government agency's name. In this case, Jesus can say: "I'm the king of the universe based on, giving the power!" However, he does not need publicity of the mouth. His way of speaking has been showing his authority, so Peter and Andrea, if not fully understand, but also to recognize his authority, is the supreme authority ─ ─ God's authority.
Authority of Jesus often called people to follow him, and that the call clear and uncompromising, not "if ... but ... maybe ...", there is no hesitation, no Rongyan. He only said: "You did so, and I will do OK."
Please note that the Bible does not tell us that Peter and Andre's response. Their actions have told us. Jesus called them, they follow him.
If you search for what in the four Gospels, Jesus will be found to treat each with power lines, rebuke, instruction, are concise. People listen to him later, they followed him.
Lord ah!
Do not seek to make my life in the "net"
Prevents me from listening to your voice,
So I can not "immediately" to follow you.
Fasting
"I heard this, he sat down and wept, and mourned certain days, in fasting and praying before the God of heaven." (Nigeria 1:4)
Although God has his destiny and will, to the time necessary to success, but often by people's desire and prayer and to achieve, and often man-made vessels, caused by people. We can see that Ezra mentioned, God of the prophets might be fulfilled which excited the hearts of Cyrus (Ezra 1:1), which has prompted the construction of voters back to the temple, and Nehemiah heard of the Holy City because of miserable conditions And pray, and even rebuilt by him to go back.
This man of God may have a heavy burden, that is, on the one hand to obey God, wait on God's time, not anxious, but on the other hand, according to the will have to see, hear the case, according to God the will and earnest prayer, not only obey God rather than call on God, not only waiting for God to come, but not urgently pray early success. Because God wants us and he concentric with the workers, and through us to achieve his goal to complete his work.
Someone with something, but also the work of God, prayer, and even a lot of prayer time, but have not yet achieved, what is this underlying reason why it? What to do? This may be time yet to come, but God through prayer to urge the earlier achievements. So to continue to pray and not aborted. Then prayer may be sincere enough, as mentioned here, there is no crying, sad, fasting in prayer, and did not mind dumping it.
Although God has his destiny and will, to the time necessary to success, but often by people's desire and prayer and to achieve, and often man-made vessels, caused by people. We can see that Ezra mentioned, God of the prophets might be fulfilled which excited the hearts of Cyrus (Ezra 1:1), which has prompted the construction of voters back to the temple, and Nehemiah heard of the Holy City because of miserable conditions And pray, and even rebuilt by him to go back.
This man of God may have a heavy burden, that is, on the one hand to obey God, wait on God's time, not anxious, but on the other hand, according to the will have to see, hear the case, according to God the will and earnest prayer, not only obey God rather than call on God, not only waiting for God to come, but not urgently pray early success. Because God wants us and he concentric with the workers, and through us to achieve his goal to complete his work.
Someone with something, but also the work of God, prayer, and even a lot of prayer time, but have not yet achieved, what is this underlying reason why it? What to do? This may be time yet to come, but God through prayer to urge the earlier achievements. So to continue to pray and not aborted. Then prayer may be sincere enough, as mentioned here, there is no crying, sad, fasting in prayer, and did not mind dumping it.
Good governance, stability and prosperity
Chronicles 8:1-10
1. Good governance, stability and prosperity: the king Solomon in the four decades (see the next generation of 9.30), first focus on the first two decades of construction of the temple and the palace above. Thereafter, he continued good governance. Although his writing in Chronicles, Solomon is the Prince of Peace, and the neighbors friendly, but in order to purge borders, the establishment of peaceful reunification of the country, he also had to lead the troops set off Zobah Hama (3). In addition, he has massive construction projects, the construction of city (2,5), the construction of integrated cargo City (4,6), to invest heavily on building national defense (5,6), created for the people of Israel live in peace and harmony are not afraid of its powerful neighbor harassment environment.
2. Large-scale construction, full employment: For many large construction projects, both require huge supplies of Solomon, but also a huge labor force. Solve the manpower problem in the Solomon requisition all the descendants of the Canaanites as coolie labor; they are occupying the land of Canaan when the people of Israel, not to kill people and their descendants, including the Hittites, Amorites, Billy washing people, hope not, and the Jebusites (7). These have been defeated in the people of Israel, has since become the slaves of the victors, until the age of Chronicles is still so. Solomon's manpower policy, enabling the people of Israel without hard labor, and focus on defense and management (9-10), is a reasonable arrangement.
In Solomon's leadership, Israel's national day by day increased. In Israel, full employment, everyone has a job, the exhibition director, concentric building economic prosperity, stability and prosperity of society.
Solomon for the nation and the people, building a prosperous and stable society, Chronicles of Solomon to this effect made a very positive assessment. However, the prosperity and stability after all the material and cultural level, but more importantly is the people's spiritual connotations. If only for the king to help the people who live in affluent and stable environment, but they ignore their moral and even spiritual life, society will have very easy to corrupt, and even died ease the crisis. In fact, the first recorded Chronicles of the temple project, that the Lord's presence, then it describes Israel's prosperity and stability of society, this is a reflection of the people should seek God first, and then led in pursuit of a better God life. Today, the prosperity and stability not that we dream of life? Life in the pursuit of this ideal process, you see the importance of spiritual meaning? Only emphasized the economic growth of a society, what crises and challenges?
Speed Reading the Book of Jeremiah 13-14 year John Chapter 6
1. Good governance, stability and prosperity: the king Solomon in the four decades (see the next generation of 9.30), first focus on the first two decades of construction of the temple and the palace above. Thereafter, he continued good governance. Although his writing in Chronicles, Solomon is the Prince of Peace, and the neighbors friendly, but in order to purge borders, the establishment of peaceful reunification of the country, he also had to lead the troops set off Zobah Hama (3). In addition, he has massive construction projects, the construction of city (2,5), the construction of integrated cargo City (4,6), to invest heavily on building national defense (5,6), created for the people of Israel live in peace and harmony are not afraid of its powerful neighbor harassment environment.
2. Large-scale construction, full employment: For many large construction projects, both require huge supplies of Solomon, but also a huge labor force. Solve the manpower problem in the Solomon requisition all the descendants of the Canaanites as coolie labor; they are occupying the land of Canaan when the people of Israel, not to kill people and their descendants, including the Hittites, Amorites, Billy washing people, hope not, and the Jebusites (7). These have been defeated in the people of Israel, has since become the slaves of the victors, until the age of Chronicles is still so. Solomon's manpower policy, enabling the people of Israel without hard labor, and focus on defense and management (9-10), is a reasonable arrangement.
In Solomon's leadership, Israel's national day by day increased. In Israel, full employment, everyone has a job, the exhibition director, concentric building economic prosperity, stability and prosperity of society.
Solomon for the nation and the people, building a prosperous and stable society, Chronicles of Solomon to this effect made a very positive assessment. However, the prosperity and stability after all the material and cultural level, but more importantly is the people's spiritual connotations. If only for the king to help the people who live in affluent and stable environment, but they ignore their moral and even spiritual life, society will have very easy to corrupt, and even died ease the crisis. In fact, the first recorded Chronicles of the temple project, that the Lord's presence, then it describes Israel's prosperity and stability of society, this is a reflection of the people should seek God first, and then led in pursuit of a better God life. Today, the prosperity and stability not that we dream of life? Life in the pursuit of this ideal process, you see the importance of spiritual meaning? Only emphasized the economic growth of a society, what crises and challenges?
Speed Reading the Book of Jeremiah 13-14 year John Chapter 6
Can see become blind
This passage is a very great dialogue, a born blind, there is no position of high status with a group of people, well-read Law of the Pharisees dialogue, in which the secret place, that is actually against the blind see Jesus the Son of God, opening the eyes of all but invisible, has become spiritually blind.
Life sleeping in the same spirit as the blind, completely invisible God, they see only a material world, only to see themselves, because they are god of this world blinded, can not let the glory of the Gospel of Christ light of their (Cor 4). Therefore, Jesus said: "can see become blind!"
Unfortunately, there are still many believers today, as if, like the Pharisees, have a lot of spiritual knowledge, but the spiritual eyes are blind, or biased point of view with his Jesus, that Jesus is not acceptable Christ, you can light his life, can change the facts and the charge of his life.
Brothers and sisters, in your life, you feel dark? Felt the need this Jesus? As long as you own all the way down, open your heart, let the light of Christ to your life, you will see the Christ, is real in your life work.
Life sleeping in the same spirit as the blind, completely invisible God, they see only a material world, only to see themselves, because they are god of this world blinded, can not let the glory of the Gospel of Christ light of their (Cor 4). Therefore, Jesus said: "can see become blind!"
Unfortunately, there are still many believers today, as if, like the Pharisees, have a lot of spiritual knowledge, but the spiritual eyes are blind, or biased point of view with his Jesus, that Jesus is not acceptable Christ, you can light his life, can change the facts and the charge of his life.
Brothers and sisters, in your life, you feel dark? Felt the need this Jesus? As long as you own all the way down, open your heart, let the light of Christ to your life, you will see the Christ, is real in your life work.
I have to eat out with your words
Extreme hardship fell on the Prophet Jeremiah and contradictions of a situation, this conflict caused great conflict within him. On the one hand he had with God, and know the true words of God communicated to his people, but attacks on people in return. The pain is so hard to put into words ah! Other hand, he Yiyin the word of God, full of comfort and joy of life, he not only enjoy the sweetness of the myth, but also the people rejected God's blessing, then feel sorry for the loss. Faced with such contradictions, he was only sitting in silence! But he is not giving up, his way of life is the Word of God, him with the confidence of honest dialogue with God, because he experienced the true Word of God, know that this is the life force.
You have suffered abuse for the practice of truth in it? Do not despair, as long as you keep yourself in the Word of God will be able to get a life of comfort and joy, have a life force, to become deficient in mind the pain. The words of God as the bread of life now! Your life shall receive mercy.
You have suffered abuse for the practice of truth in it? Do not despair, as long as you keep yourself in the Word of God will be able to get a life of comfort and joy, have a life force, to become deficient in mind the pain. The words of God as the bread of life now! Your life shall receive mercy.
God has arrived!
Daily devotions October 11, 2010 God has arrived!
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God has arrived!
Luke 7:11-16
"A great prophet has arisen among us ... God has visited his people!" Road 7:16
The woman dressed in mourning, accompanied by relatives and friends, teetering on the road, to mourn her dead son. She once left her husband for the widow died, she has gone through this pain of road. And the historical experience of many people who have the same, she arrived suffering from loss of loved ones (who also take care of her) suffering - now these people have left her out.
Jesus is to a city that she lived, the pain of the mother therefore met the Lord Jesus. Compassion of Jesus have mercy on her, she said: "Do not cry." He died a young man again, said: "Get up!" Young person will be alive again. Resurrection of Jesus the son of this just to the surprise of the mother! This precious gift, the woman rekindle hope in the future, reconstruction of her social status, but also bring new life to her joy. Jesus this very important from the oppression of women is released!
The woman's relatives are the property of praise to God, they cheered: "God has visited his people." They say. Similar Electrolux Elizabeth told Mary she was pregnant when he said (Luke 1:46-55), similar to the birth of John the son of Zechariah in the said (Luke 1:68-75), is similar the angel said to the shepherds of Bethlehem (Luke 2:14): God has visited His people!
When the Lord reveal Himself to you, you will he say?
Prayer
Lord, our rock, our redeemer ah! We would like to mouth the words, meditation of my heart, be pleasing in Thy face (see Psalm 19:14). In Jesus name we pray, Amen.
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God has arrived!
Luke 7:11-16
"A great prophet has arisen among us ... God has visited his people!" Road 7:16
The woman dressed in mourning, accompanied by relatives and friends, teetering on the road, to mourn her dead son. She once left her husband for the widow died, she has gone through this pain of road. And the historical experience of many people who have the same, she arrived suffering from loss of loved ones (who also take care of her) suffering - now these people have left her out.
Jesus is to a city that she lived, the pain of the mother therefore met the Lord Jesus. Compassion of Jesus have mercy on her, she said: "Do not cry." He died a young man again, said: "Get up!" Young person will be alive again. Resurrection of Jesus the son of this just to the surprise of the mother! This precious gift, the woman rekindle hope in the future, reconstruction of her social status, but also bring new life to her joy. Jesus this very important from the oppression of women is released!
The woman's relatives are the property of praise to God, they cheered: "God has visited his people." They say. Similar Electrolux Elizabeth told Mary she was pregnant when he said (Luke 1:46-55), similar to the birth of John the son of Zechariah in the said (Luke 1:68-75), is similar the angel said to the shepherds of Bethlehem (Luke 2:14): God has visited His people!
When the Lord reveal Himself to you, you will he say?
Prayer
Lord, our rock, our redeemer ah! We would like to mouth the words, meditation of my heart, be pleasing in Thy face (see Psalm 19:14). In Jesus name we pray, Amen.
2010年10月8日星期五
Three of Adam and Eve really it? Or the Garden of Eden is just a fairy tale?
I believe this is true. This is what happened to all the best explanation. "Adam" (Adam) the name means "red" or "dust as the" person is also a general. Of course, Adam must have a spouse, and give birth to the world from that of the ancestor of all other people. If one day, I found that God created the story is a parable of human description, still will not shake my confidence.
These are not just similar to the human ancestor of human biology, or anthropology, said the tower primitive Neanderthal (Neanderthal creatures). They are made, according to the image of God, the beauty of human beings, have a high intelligence and ability. If people partial to his own way, he must sink rather than up upgrade.
Some people may ask: where the Garden of Eden? The Bible says in the east of Israel, and that four related to the river: more than Johnson, Basic Training, Greece at the end node, and the Euphrates River (Note: Genesis chapter ten to fourteen). These limited data show that the Garden of Eden in Iraq may be near in today, or in northern Syria.
The ancient Chinese culture may also referred to the Garden of Eden. Chinese characters, the "West" refers to the Chinese character of two people in a garden. The word is at least three thousand years ago the invention. This symbol is worth noting, and its existence may indicate a neglected thing, the Chinese are very likely to come from the West, perhaps the end of Results from Greece and the Euphrates River, one valley, the ancestors of the Chinese people but also on human ancestors lived in the garden of the story is very familiar with - may be the Garden of Eden too!
These are not just similar to the human ancestor of human biology, or anthropology, said the tower primitive Neanderthal (Neanderthal creatures). They are made, according to the image of God, the beauty of human beings, have a high intelligence and ability. If people partial to his own way, he must sink rather than up upgrade.
Some people may ask: where the Garden of Eden? The Bible says in the east of Israel, and that four related to the river: more than Johnson, Basic Training, Greece at the end node, and the Euphrates River (Note: Genesis chapter ten to fourteen). These limited data show that the Garden of Eden in Iraq may be near in today, or in northern Syria.
The ancient Chinese culture may also referred to the Garden of Eden. Chinese characters, the "West" refers to the Chinese character of two people in a garden. The word is at least three thousand years ago the invention. This symbol is worth noting, and its existence may indicate a neglected thing, the Chinese are very likely to come from the West, perhaps the end of Results from Greece and the Euphrates River, one valley, the ancestors of the Chinese people but also on human ancestors lived in the garden of the story is very familiar with - may be the Garden of Eden too!
2010年10月7日星期四
Physiological changes of a beautiful golden girl
Physiology of the total days each month can not drink,KSongs, eating spicy food... ...But you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things in this golden period can be easily reached.
Women will experience life400Several periods, each2-8Days. So doing, the woman's life1 / 10And physiology of all tangled. Dysmenorrhea, emotional, etc. Though it is the fault of the period, but the experts advise:"Menstrual period, under the control of the pituitary hormones, female hormones estrogen and progesterone secretion decrease, this is a very subtle physiological adjustment process, this time, breast, abdomen and other series usually make you a headache can easily reached!"
Reached on the most vulnerable to the physiological5Kinds of effects
1, Breast
Sharon*Stone flat chest while the business for a few years, the chestSIZEBy leaps and bounds! Her secret is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
Medical experts said the United States, menstruation1-3Days is breast best time, because it3Days of chest fullness of ovarian estrogen24Hours equivalent secretion, can stimulate breast fat accumulation. If this3Days, eat carrots, potatoes, soy and nuts food, breast effect will be better than usual3As above. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make the chest more plentiful, it may be to their ownDIYA cup of papaya yogurt.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to pre-menstrual2Days, they begin to eat the oral calcium. Experts point out that human intake of calcium each less than or equal to300Ml, absorbed the best. So I suggest you choose a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.
2, Fat Burn
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They last menstrual2After days and menstruation1Zhou called"Fat burning benefits of"During this period, the body break down fats and higher than usual2Percent. During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
Suggest you last menstrual2Days, daily20Minutes of yoga,15Minutes of brisk walking and stretching a few simple little tricks. After menstruation1Weeks, daily30Minutes of aerobic exercise. Sports medicine experts recommend, per hour6.5Km brisk walking exercise, the most effective for burning body fat. Fast attention to the abdomen when the force, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat,2-3Days later able to resume a soft abdomen.
A medical survey, women during menstruation than usual high degree of desire for food25%. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that before the menstrual period3Days, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
But do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.
3And improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cell stimulation. Secretion of aromatase on the last peak in the physiological1-2Days, if you want to improve memory, it may be the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the high cerebral cortex cell activity than usual14%, The memory can be enhanced in the short period of time.
In addition, you can try the German medical experts Row*Xi Deqi teach small coup, he said:"The bodily functions of women during menstruation are more sensitive to touch as long as the Society of rational points, we can get to the brain'Potential ability'. Specific methods is simple: from top to bottom with the thumb and index finger and gently massage the ear,3Minutes, then index finger, press hard on the temple1Minutes. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.
4Found that small health problems
U.S. medical experts called to the physiological"Physiological mirror". During this period the most of your immune system is weak, some hidden in the body of the health problems most likely a small leak at the time of sleep. But this is definitely not a bad thing! Because you can normally find difficult to show that the health warning, early detection can be improved early.
Problem1: Bags under the eyes, dark circles
Obviously get enough sleep8Hours, how can they withstand the bags under the eyes and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably related with the excessive intake of meat products. Recommend a balanced diet, reduce intake of meat, dairy products in the diet and beans added.
Problem2: Bleeding gums
Why is one of the gums to bleed easily physiology? This is not health-related gum is gum inflammation precursor. Recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, large amounts of calcium, iron ions with the blood loss, which is the cause physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitaminD.
Problem3: Hair prone to breakage
If your hair has become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! Menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be"Temporary physiological anemia", Causing hair breakage. Should eat more foods with iron minerals, such as spinach, etc., in order to improve the body anemia risk.
5Detoxification
Singapore medical experts found that women from menstruation1Day, the body secretes a unit smaller than the cell protein-Enzyme. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. U.S. health experts snow Langdon*Green said the amount of drinking water period of great help to detoxify the body, so drink physiological1000Ml of water is necessary.
Medical experts also said that women in higher than usual sensitivity to the body during menstruation15%And gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.
Yongquan: When you force the toes bent when the front foot is Yongquan depression occurs. Gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.
The full three years: with the right hand palm right knee at the top of standard, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.
Women will experience life400Several periods, each2-8Days. So doing, the woman's life1 / 10And physiology of all tangled. Dysmenorrhea, emotional, etc. Though it is the fault of the period, but the experts advise:"Menstrual period, under the control of the pituitary hormones, female hormones estrogen and progesterone secretion decrease, this is a very subtle physiological adjustment process, this time, breast, abdomen and other series usually make you a headache can easily reached!"
Reached on the most vulnerable to the physiological5Kinds of effects
1, Breast
Sharon*Stone flat chest while the business for a few years, the chestSIZEBy leaps and bounds! Her secret is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
Medical experts said the United States, menstruation1-3Days is breast best time, because it3Days of chest fullness of ovarian estrogen24Hours equivalent secretion, can stimulate breast fat accumulation. If this3Days, eat carrots, potatoes, soy and nuts food, breast effect will be better than usual3As above. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make the chest more plentiful, it may be to their ownDIYA cup of papaya yogurt.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to pre-menstrual2Days, they begin to eat the oral calcium. Experts point out that human intake of calcium each less than or equal to300Ml, absorbed the best. So I suggest you choose a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.
2, Fat Burn
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They last menstrual2After days and menstruation1Zhou called"Fat burning benefits of"During this period, the body break down fats and higher than usual2Percent. During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
Suggest you last menstrual2Days, daily20Minutes of yoga,15Minutes of brisk walking and stretching a few simple little tricks. After menstruation1Weeks, daily30Minutes of aerobic exercise. Sports medicine experts recommend, per hour6.5Km brisk walking exercise, the most effective for burning body fat. Fast attention to the abdomen when the force, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat,2-3Days later able to resume a soft abdomen.
A medical survey, women during menstruation than usual high degree of desire for food25%. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that before the menstrual period3Days, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
But do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.
3And improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cell stimulation. Secretion of aromatase on the last peak in the physiological1-2Days, if you want to improve memory, it may be the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the high cerebral cortex cell activity than usual14%, The memory can be enhanced in the short period of time.
In addition, you can try the German medical experts Row*Xi Deqi teach small coup, he said:"The bodily functions of women during menstruation are more sensitive to touch as long as the Society of rational points, we can get to the brain'Potential ability'. Specific methods is simple: from top to bottom with the thumb and index finger and gently massage the ear,3Minutes, then index finger, press hard on the temple1Minutes. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.
4Found that small health problems
U.S. medical experts called to the physiological"Physiological mirror". During this period the most of your immune system is weak, some hidden in the body of the health problems most likely a small leak at the time of sleep. But this is definitely not a bad thing! Because you can normally find difficult to show that the health warning, early detection can be improved early.
Problem1: Bags under the eyes, dark circles
Obviously get enough sleep8Hours, how can they withstand the bags under the eyes and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably related with the excessive intake of meat products. Recommend a balanced diet, reduce intake of meat, dairy products in the diet and beans added.
Problem2: Bleeding gums
Why is one of the gums to bleed easily physiology? This is not health-related gum is gum inflammation precursor. Recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, large amounts of calcium, iron ions with the blood loss, which is the cause physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitaminD.
Problem3: Hair prone to breakage
If your hair has become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! Menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be"Temporary physiological anemia", Causing hair breakage. Should eat more foods with iron minerals, such as spinach, etc., in order to improve the body anemia risk.
5Detoxification
Singapore medical experts found that women from menstruation1Day, the body secretes a unit smaller than the cell protein-Enzyme. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. U.S. health experts snow Langdon*Green said the amount of drinking water period of great help to detoxify the body, so drink physiological1000Ml of water is necessary.
Medical experts also said that women in higher than usual sensitivity to the body during menstruation15%And gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.
Yongquan: When you force the toes bent when the front foot is Yongquan depression occurs. Gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.
The full three years: with the right hand palm right knee at the top of standard, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.
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